When you think of exercise you probably don't include your neck and your face on list of "target areas. Many facial yoga exercises can be adapted to your needs, and you can do them easily in almost any setting. Reader Approved Why choose wikiHow?
While exercise won't tighten loose skin, exercises for a turkey neck can help diminish its appearance. By tightening the muscles of the neck, you can help reduce the skin wattle known as turkey neck, no matter what is causing it.
Turkey neck is the name frequently given to the loose fold of skin on the neck running from the jaw to the top of the chest in some people.
There are a few causes of turkey neck, all of which result in this same loose fold of skin. No matter what is causing your turkey neck, the only way to completely eliminate it for good would be to remove the excess skin.
It is possible, however, to use jowl, throat and neck exercises to help tighten the muscles beneath the skin. As the muscles firm up, they will pull the skin tighter across the neck region, helping to reduce the appearance of the turkey neck.
Frequent neck exercise can also help to prevent this sagging from taking place, by keeping the skin and muscles of the neck in good condition. These exercises can be done at any time, and do not require special equipment. Like all exercise, the more you work the muscles of your neck, the more quickly you will see results and the more dramatic the results will be. Sit or stand with your back straight and shoulders relaxed. Look up toward the ceiling, pointing your chin as far north as you can.
Move your lower lip forward and up to cover your upper lip, and tighten the muscles and skin of the neck.
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